Pick your
round.
Six coach-led programs, forty-plus classes a week, every one capped so you actually get coached. First class is free — no experience required, just show up.
Heavy Hitter
Our signature round. Boxing technique fused with strength HIIT across the bag, the floor and the rig. Loud music, real combinations, a serious sweat — the class that turns first-timers into regulars.
Technique
The sweet science, slowed down. Stance, guard, footwork and the jab that starts everything. Small groups and big detail — this is where good habits are built and bad ones get quietly retired.
Strength & Conditioning
Build the engine behind the punch. Olympic lifts, conditioning circuits and recovery science, programmed by our S&C team to make you stronger, faster and harder to put away in the later rounds.
Sparring
Controlled, coached and respectful. Test the work under real pressure with partners matched to your level. Headgear on, ego off. Open by progression once your coach gives the nod.
Recovery
The work between the work. Mobility, breathwork and contrast therapy to keep you moving well and coming back. Low intensity, high return — the secret weapon of every member who lasts.
Private 1:1
You and a head coach. Pads, a plan and total accountability, tuned entirely to your goals — whether that's your first fight or your first clean combination. The fastest line to your best.
The schedule.
Filter by program, then tap a slot to book. Updated every Sunday.
Heavy Hitter
Khalid ".Technique
Diego S.Heavy Hitter
Khalid ".Strength & Conditioning
Lina O.Strength & Conditioning
Lina O.Heavy Hitter
Yuki T.Sparring
Yuki T.Recovery
Amira H.Heavy Hitter
Khalid ".Technique
Diego S.Heavy Hitter
Yuki T.Strength & Conditioning
Lina O.Technique
Diego S.Heavy Hitter
Khalid ".Sparring
Yuki T.Heavy Hitter
Khalid ".Strength & Conditioning
Lina O.Heavy Hitter
Yuki T.Heavy Hitter
Khalid ".Technique
Diego S.Recovery
Amira H.Strength & Conditioning
Lina O.Recovery
Amira H.First class
on the house.
Memberships book through the Head Bangers app — reserve a spot up to 7 days out, manage your schedule, and join the waitlist with one tap. New here? Claim a free class and we’ll set you up at the front desk.